Counseling Services and HealthRHYTHMS Group Wellness Programs
Heartbeats to Wellness Therapeutic Services offers life coaching and mental health counseling for those going through major life transitions; such as loss of a loved one, a job, relationship, or health. Other issues may be addressing a feeling of emptiness and searching for a meaningful life. A particular focus is on adolescents, and young adults going through the journey of transition from childhood to finding their identity as adults. Trauma treatment is offered using a mindful and body oriented approach to integrate memories and to relieve emotional distress. Evidence based, Health Rhythms Group Empowerment programs are also offered using drums and percussion instruments to help people reduce stress and increase awareness of issues they wish to address.
Low Self Esteem
Heartbeats to Wellness
Theoretical Orientation of Counseling
There are many accepted theories of psychotherapy that can be followed when helping a client to find a solution to a current life issue. Each client is unique in background and what may work to resolve the presenting issue. To best meet client needs, I follow an eclectic combination of theories including Gestalt, Existential, Person Centered and CBT. Sensorimotor Psychotherapy is offered for trauma treatment. This combines talk therapy with body focused treatment. Creative therapies are sometimes used in conjunction with talk therapies mentioned before to help a client reach a new awareness toward a resolution of current issues.